This is why you can’t go by grams, but rather have to go by ratios or percentages. So while I’m eating “high fat” I’m also getting *plenty* of protein. The recommended daily amount of protein for women is 46 grams a day. You’ll notice that Protein is only 11% of my total daily calories, yet I had 55 grams of protein. How To Get Net Carbs In MyFitnessPal (Free) I also had four coffee’s with Coffee-Mate Sugar Free Hazelnut Powdered Creamer on Wednesday. That stuff is delicious, and this flavor is only 1 net carb per serving. In the afternoon I snacked on Cinnamon Pecan Crunch keto granola from Lolli’s Keto Cookie Clusters (use our coupon code LOWCARBTRAVELER for a discount). The recipe made 10 biscuits and a large batch of sausage gravy, so I had it for both breakfast and dinner. The best low carb biscuits I’ve ever had. They are crisp on the outside, and soft & fluffy on the inside. Her recipe for Keto Drop Biscuits is PERFECTION. All of her recipes are super easy with everyday ingredients. I got this new cookbook at Natasha’s book signing & keto talk event in Nashville last week. I finally had a little free time to get in the kitchen and try that Keto Biscuits & Gravy recipe from the Southern Keto Cookbook.Īnd WOWSA was it ever amazing – and so simple to make!! I don’t ever stress over the numbers, but you will notice in my food diaries that I ate super low carb otherwise knowing I was planning to go out and might go over a little. One of the three days I went over my 20 net carbs a little, but it didn’t affect my ketone levels – and I’ll show you that too. The goal is 20 net carbs max and 70% fat minimum, and I keep it THAT simple. Here’s a three day keto food diary complete with my MyFitnessPal logs so you can see how my macros worked out on each of those days. I made a delicious new low carb recipe, had a keto starbucks coffee, went out and had low carb beers, picked up some easy keto takeout this week… and got some great exercise in too! □
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |